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Meal plan


ID: zqe3O9mxrFHK6Ak
By guest
Generated on 2025-07-28 10:28:15

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cookie Dough Candies
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 80.0 g
Energy: 168.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!