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Meal plan


ID: mcsPqPH74p24C08
By guest
Generated on 2025-03-17 17:40:06

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 96.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Grilled Marinated Salmon
1 serving = 61.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!