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Meal plan


ID: vqN_S9GSveTZq1M
By guest
Generated on 2025-04-30 01:49:11

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Apricot Sausage Recipe
1 serving = 55.0 g
Energy: 130.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Maple Glazed Ribs
1 serving = 95.0 g
Energy: 150.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!