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Meal plan

ID: gHn8745-Ogx-C6I

By guest

Generated on 2026-08-17 18:34:33

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Diabetic Nut Cookies

1 serving = 72.0 g

Energy: 153.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Caudle

1 serving = 69.0 g

Energy: 230.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!