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Meal plan


ID: LGxeK-ITlm_S8cY
By guest
Generated on 2025-06-23 11:28:46

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Damson Tart
1 serving = 56.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 76.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!