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Meal plan

ID: WDEpUfEtr3MT6PU

By guest

Generated on 2025-07-30 05:05:55

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Corn Maja

1 serving = 96.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Beaten Biscuits

1 serving = 74.0 g

Energy: 297.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!