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Meal plan

ID: -pjG2y8BQW1GWMk

By guest

Generated on 2025-03-17 22:45:18

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crustless Pear Pie

1 serving = 58.0 g

Energy: 255.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Banana Semifreddo

1 serving = 60.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 29.0 g

Let's cook it!