Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zvl45jcgMgnv7s0

By guest

Generated on 2025-07-16 12:46:45

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 57.0 g

Energy: 157.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 89.0 g

Energy: 290.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!