Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: K2ZRp_jHoJjmKn8
By guest
Generated on 2025-09-10 13:52:25

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Thanksgiving Fruit Compote
1 serving = 71.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet Zucchini Crumble
1 serving = 75.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!