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Meal plan

ID: 0TuzWj9OpC5-OH4

By guest

Generated on 2025-08-24 09:19:32

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 97.0 g

Energy: 296.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 76.0 g

Energy: 294.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 56.0 g

Let's cook it!