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Meal plan

ID: ts5O-9JuaQd9HkM

By guest

Generated on 2025-07-29 23:43:58

Total kcalories

103.0% (2066.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mixed Berry Sorbet

1 serving = 96.0 g

Energy: 337.0 kcal

Protein: 13.0 g

Fat: 0.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cob loaf recipe

1 serving = 59.0 g

Energy: 128.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!