Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hFnhGqw34iP2-vo
By guest
Generated on 2025-08-14 12:31:38

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Fleur de Lait
1 serving = 91.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Banana Oatmeal Biscuits
1 serving = 71.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!