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Meal plan

ID: wO9zavCoLhAoKI4

By guest

Generated on 2025-08-23 23:05:37

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cajun Burgers Recipe

1 serving = 65.0 g

Energy: 89.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 75.0 g

Energy: 134.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!