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Meal plan


ID: XUU1qdK1pl3Wc9A
By guest
Generated on 2025-08-21 11:40:44

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Glazed Chicken
1 serving = 99.0 g
Energy: 129.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Toffee Biscuits
1 serving = 59.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!