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Meal plan

ID: sA570KbsQUMGQj8

By guest

Generated on 2025-08-16 11:55:07

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 71.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Albanian Pite

1 serving = 72.0 g

Energy: 166.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!