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Meal plan

Regenerate
ID: VCtlxpZg4JOlnvI
By guest
Generated on 2025-08-21 01:44:54

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apricot Mustard Recipe
1 serving = 58.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Sweet Oatcakes
1 serving = 83.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 22.0 g
Let's cook it!