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Meal plan

ID: GwJhbTxxUlqGDuk

By guest

Generated on 2025-06-25 00:51:26

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 95.0 g

Energy: 328.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 85.0 g

Energy: 95.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!