Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: D2G9JXTnYgwMtQ4
By guest
Generated on 2025-06-23 21:18:51

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Date Roll Candy
1 serving = 56.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Rye Caraway Scones
1 serving = 77.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!