Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6mSQZvFCO2MRzSI
By guest
Generated on 2025-05-12 00:05:42

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Almond Cinnamon Crescents
1 serving = 64.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Homemade Ice Cream
1 serving = 89.0 g
Energy: 314.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 46.0 g

Let's cook it!