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Meal plan

Regenerate
ID: y0WKeScwf5NcXwc
By guest
Generated on 2025-08-16 08:59:23

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 60.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 95.0 g
Energy: 345.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 73.0 g
Let's cook it!