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Meal plan


ID: KNxRisNzz-Yu9GM
By guest
Generated on 2025-04-23 01:03:49

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cinnamon Rolls
1 serving = 55.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 73.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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