Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Tkl8iV34OyUhWXQ
By guest
Generated on 2024-10-30 15:18:05

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Brown Butter Rice
1 serving = 97.0 g
Energy: 207.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Fig Jam
1 serving = 95.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 58.0 g

Let's cook it!