Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qtec6HRR7d7GrIw

By guest

Generated on 2025-09-12 00:18:48

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 98.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 36.0 g

Let's cook it!