Here is your personalized meal plan!
Meal plan
ID: vHpI2DJUHdLpH0Y
By guest
Generated on 2026-07-01 14:25:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Noodles
1 serving = 342.0 gEnergy:
800.0 kcal
Protein:
22.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Snack
Buttery Soft Pretzels
1 serving = 56.0 gEnergy:
73.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
3.0 g
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Dinner
Main course
Rustic Dinner Rolls
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 76.0 gEnergy:
78.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!