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Meal plan


ID: 3QlyR9JA_CNKQ3w
By guest
Generated on 2025-03-19 10:44:03

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Oatmeal Muffins
1 serving = 58.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Maple Pecan Glaze
1 serving = 88.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 47.0 g

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