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Meal plan


ID: lYzt7V96HKe3RHE
By guest
Generated on 2026-07-13 05:10:35

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Shake: Frozen Peach
1 serving = 95.0 g
Energy: 108.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Praline Chicken Tenders
1 serving = 93.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!