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Meal plan

ID: -cVp0IaIHn29p38

By guest

Generated on 2025-05-11 09:45:50

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Quinoa Pudding

1 serving = 59.0 g

Energy: 89.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 87.0 g

Energy: 349.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 69.0 g

Let's cook it!