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Meal plan

Regenerate
ID: SISGz2zt4YlvCbE
By guest
Generated on 2025-06-06 18:05:38

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 98.0 g
Energy: 292.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Pumpkin Soup
1 serving = 93.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!