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Meal plan


ID: _bw3MIVhWxTJWx8
By guest
Generated on 2025-06-23 06:07:22

Total kcalories

95.0% (1901.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Carrot Ginger Biscuits
1 serving = 72.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Hot Dark Chocolate
1 serving = 60.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 33.0 g

Let's cook it!