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Meal plan

ID: sA2J_KZgKTim-wA

By guest

Generated on 2025-08-27 11:09:55

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 75.0 g

Energy: 183.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 67.0 g

Energy: 131.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!