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Meal plan


ID: Nu_RqZrwpj2Oc1E
By guest
Generated on 2025-06-27 22:44:23

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 78.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Buns
1 serving = 89.0 g
Energy: 282.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 28.0 g

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