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Meal plan

ID: 8c4_p_TqNhVoUHw

By guest

Generated on 2025-08-25 14:26:23

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 85.0 g

Energy: 198.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Colada Cookies

1 serving = 96.0 g

Energy: 207.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 20.0 g

Let's cook it!