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Meal plan


ID: bjOHarnzLkjP60U
By guest
Generated on 2025-08-12 03:05:38

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Coriander Coated Salmon
1 serving = 91.0 g
Energy: 200.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pizza Crust Fantastico
1 serving = 94.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!