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Meal plan


ID: e9xWcJlzF__ObOk
By guest
Generated on 2025-01-22 00:37:53

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

141.0% (56.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 85.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g

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Dinner

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Just Almond Meal
1 serving = 81.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

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