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Meal plan

Regenerate
ID: s6w6xvlVdlE2MfA
By guest
Generated on 2025-03-27 22:04:25

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Salmon with Tofu
1 serving = 97.0 g
Energy: 122.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Tea Cakes
1 serving = 57.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 19.0 g
Let's cook it!