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Meal plan


ID: OAIF8rb4Fj62BzY
By guest
Generated on 2025-03-25 02:10:57

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 97.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Diy Nutella
1 serving = 58.0 g
Energy: 155.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!