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Meal plan


ID: LYltgDBsvzfA6HQ
By guest
Generated on 2026-06-24 20:34:34

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamed Tuna
1 serving = 79.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Master Granola Recipe
1 serving = 97.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 41.0 g

Let's cook it!