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Meal plan


ID: tsvA_wLNelp0su0
By guest
Generated on 2025-07-04 09:52:32

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 80.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Salted Caramel Frosting
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 48.0 g

Let's cook it!