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Meal plan

ID: LtSyD75HYU92ulA

By guest

Generated on 2025-09-21 11:13:14

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Scones

1 serving = 98.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Nut Buns

1 serving = 100.0 g

Energy: 305.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!