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Meal plan

ID: Af_1f0nKd4PsNXQ

By guest

Generated on 2025-08-15 11:30:55

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 150.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!