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Meal plan

Regenerate
ID: G9Uc19HYBJeMp50
By guest
Generated on 2025-06-26 21:05:02

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 89.0 g
Energy: 153.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gluten Free Porridge
1 serving = 55.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!