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Meal plan

Regenerate
ID: a1ou8zwWbbNw4Vs
By guest
Generated on 2025-09-04 11:54:55

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Owl Cookies
1 serving = 79.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 48.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 93.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 56.0 g
Let's cook it!