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Meal plan


ID: eefH1pkIwf7fRF0
By guest
Generated on 2025-03-17 13:12:48

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Mustard Pretzels
1 serving = 70.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Orange Squares
1 serving = 86.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!