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Meal plan

ID: CpFgEzppYJQJi84

By guest

Generated on 2025-04-20 00:30:25

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Brown Rice Pilaf

1 serving = 64.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 99.0 g

Energy: 203.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 31.0 g

Let's cook it!