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Meal plan

ID: u3hGokqzbbTIp7M

By guest

Generated on 2025-08-16 15:17:03

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Raspberry Crisp

1 serving = 79.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Frozen Brownie Cake

1 serving = 57.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!