Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: l2m1iSukY2UDQVU

By guest

Generated on 2025-08-30 13:00:55

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 99.0 g

Energy: 301.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 73.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 31.0 g

Let's cook it!