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Meal plan


ID: sJmLgUVvl2EJ7KU
By guest
Generated on 2026-02-13 04:11:10

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Asian Barbecue Glaze
1 serving = 64.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 59.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 24.0 g

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