Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OyqGO-XDw2ea3BA
By guest
Generated on 2025-04-11 08:26:16

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Oat Biscuits
1 serving = 67.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Perfect Chocolate Frosting
1 serving = 66.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 47.0 g

Let's cook it!