Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cmdi8rk9yTUVIdU

By guest

Generated on 2025-06-15 18:52:26

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 280.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 242.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!