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Meal plan


ID: 6sDDwWLMr87wEbg
By guest
Generated on 2025-08-15 12:09:37

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 74.0 g
Energy: 123.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Warm Chocolate Risotto
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!